Thursday, Jan. 16 starting at 5pm
DJ Joe Bell with music from The Women
Tuesday, Jan. 21 starting at 5pm
Yoga with Barb Lowes for Brain Longevity
Barbara Lowes has been practicing yoga her entire adult life. She is a Yoga Alliance Certified Teacher E-RYT500, YACEP, specializing in Power Yoga, Slow Yoga, Restorative, Yin, and Chair. She is also a practicing Reiki Master and a Certified Brain Longevity Specialist by the Alzheimer’s Research and Prevention Foundation.
Barb was inspired to study the practice of Brain Longevity after her father passed away from Alzheimer’s. She uses this passion to teach others the empowering yoga strategies found in ancient wisdom teachings. These studies are proven to relieve tension and anxiety, improve mood, boost focus and concentration – plus build a strong memory to keep the brain active, powerful and healthy.
This style of practice promotes peace and quiet in the mind and body, preparing you for meditation. Our practice will end with a mind body meditation called Kirtan Kriya, also known as brain aerobics. Bring a yoga mat.
Thursday, Jan. 30 starting at 5pm
Joe Bennison Chef Demonstration
A Culinary Institute of America alumni who has called the Stratton area home. He has worked in many local restaurant kitchens. He will demonstrate the old Jamaica House special “Chicken Boursin” with Galliano Mushroom Sauce from back in the day!
Winhall Memorial Library 